Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel thin; 6 oz Wild-caught smoked salmon; 2 tbsp Light cream cheese; 0.25 cup Non-fat Greek yogurt; 0.25 cup English cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.5 tsp Everything bagel seasoning; 1 tsp Fresh dill; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel halves spread with a protein-rich herbed cream cheese and topped with silky smoked salmon, crisp cucumbers, and salty capers.

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NUTRITION

Protein

49g

Fat

13.0g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel thin

6 oz Wild-caught smoked salmon

2 tbsp Light cream cheese

0.25 cup Non-fat Greek yogurt

0.25 cup English cucumber

1 tbsp Red onion

1 tsp Capers

0.5 tsp Everything bagel seasoning

1 tsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Toast the sprouted grain bagel thin until the edges are golden and crisp.
2
In a small mixing bowl, combine the light cream cheese, Greek yogurt, fresh dill, and lemon juice, whisking until the mixture is smooth and aerated.
3
Spread the protein-rich cream cheese mixture generously over both halves of the toasted bagel.
4
Layer the wild-caught smoked salmon evenly across the prepared bagel halves.
5
Top the salmon with thinly sliced English cucumber and finely diced red onion.
6
Finish by sprinkling the capers and everything bagel seasoning over the top before serving immediately.