NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp fresh lemon juice

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp hemp hearts

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual baking dish with a touch of coconut oil or avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, lemon zest, lemon juice, vanilla extract, cinnamon, and sea salt until the mixture is smooth and well combined.

• 3

  Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.

• 4

  Scatter the fresh blueberries over the bread cubes, then pour the egg white mixture evenly over everything, ensuring all the bread is submerged or well-coated.

• 5

  Let the mixture sit for about 5 minutes so the bread can absorb the liquid custard.

• 6

  Sprinkle the hemp hearts over the top for an extra boost of healthy fats and protein.

• 7

  Bake for 25 to 30 minutes, or until the custard is set and the top is lightly golden brown.

• 8

  Remove from the oven and let cool for a few minutes before serving warm.