Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onions, finished with a pinch of red pepper flakes for a warm, savory kick.

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NUTRITION

380kcal
Protein
34.3g
Fat
25.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

80g Turkey Sausage links, sliced

1 tbsp Avocado Oil

2 cups Fresh Spinach

30g Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onions, finished with a pinch of red pepper flakes for a warm, savory kick.

NUTRITION

380kcal
Protein
34.3g
Fat
25.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

80g Turkey Sausage links, sliced

1 tbsp Avocado Oil

2 cups Fresh Spinach

30g Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.