Name: Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon with a perfectly crispy skin, served alongside garlicky green beans and a side of fluffy steamed brown rice.

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NUTRITION

Protein

46.2g

Fat

16.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
5
Flip the fillet and continue cooking until the salmon is opaque and flakes easily.
6
Steam the green beans until bright green and tender-crisp.
7
Toss the steamed beans with minced garlic and a fresh squeeze of lemon juice.
8
Serve the seared salmon immediately with the rice and garlic beans.