Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

10.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and no clumps of powder remain.
3
Stir in the chia seeds and let the mixture sit for about 2 to 3 minutes to allow the seeds to hydrate and thicken the yogurt.
4
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the remaining berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a nutty, toasted crunch.