Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy sprouted grain crust topped with tender grilled chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

55.5g

Fat

13.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
Place the sprouted grain tortilla directly on the hot baking sheet and bake for 3 minutes to ensure a crispy base.
3
In a small mixing bowl, toss the diced cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce and the garlic powder.
4
Remove the tortilla from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
5
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
6
Top with the remaining mozzarella and the dried oregano.
7
Return the pizza to the oven and bake for 8-10 minutes until the cheese is melted and bubbly.
8
Garnish with freshly chopped cilantro and slice into wedges before serving.