NUTRITION

SERVINGS

INGREDIENTS

2 links organic chicken sausage

0.13 cup yellow cornmeal

1 tbsp almond flour

0.25 cup liquid egg whites

1 tbsp plain Greek yogurt

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp smoked paprika

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a sturdy wooden skewer into the center of each link.

• 3

  In a tall glass or narrow bowl, whisk together the yellow cornmeal, almond flour, baking powder, garlic powder, sea salt, and smoked paprika.

• 4

  Stir in the liquid egg whites and plain Greek yogurt until a thick, uniform batter forms that can hold its shape.

• 5

  Dip each skewered sausage into the batter, rotating slowly to ensure a thick and even coating on all sides.

• 6

  Place the coated sausages onto the prepared baking sheet and lightly mist the surfaces with avocado oil.

• 7

  Bake for 15 to 18 minutes, turning once halfway through, until the cornmeal crust is golden brown and firm to the touch.