Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1.25 cups Egg whites; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 0.5 cup Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked sprouted grain bread cubes soaked in a protein-rich berry custard, creating a warm and pillowy texture that's naturally sweetened with fresh fruit.

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NUTRITION

Protein

56.2g

Fat

3.5g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1.25 cups Egg whites

0.5 cup Blueberries

0.5 cup Raspberries

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.13 tsp Sea salt

0.5 cup Non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish, spreading them out evenly.
3
In a medium mixing bowl, whisk together the egg whites, ground cinnamon, vanilla extract, and sea salt until well combined and slightly frothy.
4
Scatter the fresh blueberries and raspberries over the bread cubes, tucking some into the crevices.
5
Pour the egg white custard mixture evenly over the bread and berries, pressing down lightly with a spatula to ensure the bread is fully submerged.
6
Place the dish in the oven and bake for 25-30 minutes, or until the custard is set and the top is golden brown and slightly crisp.
7
Remove from the oven and let it cool for a few minutes before topping with a dollop of non-fat Greek yogurt for extra creaminess.