Name: Blueberry Baked French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Baked French Toast Casserole

Sprouted grain bread cubes baked in a protein-rich custard with juicy blueberries for a warm and comforting breakfast featuring a golden-brown crust.

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NUTRITION

Protein

50.3g

Fat

8.4g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350 degrees Fahrenheit and lightly grease a small baking dish.
2
Cut the sprouted grain bread into one-inch cubes and place them into the prepared baking dish.
3
In a medium bowl, whisk together the egg, liquid egg whites, almond milk, vanilla, cinnamon, sea salt, and half of the Greek yogurt until smooth.
4
Stir half of the fresh blueberries into the egg mixture and pour the entire liquid over the bread cubes.
5
Gently press the bread down to ensure it is fully submerged and let it sit for five minutes to absorb the custard.
6
Scatter the remaining blueberries on top and bake for 25 to 30 minutes until the center is set and the top is golden-brown.
7
Serve the warm casserole topped with the remaining Greek yogurt and a drizzle of pure maple syrup.