Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 1 large egg; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 cup zucchini noodles; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a golden almond-parmesan crust, baked until crispy and topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

47.8g

Fat

22.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice chicken breast into thin cutlets and season both sides with sea salt, black pepper, and garlic powder.
3
Whisk the egg in a shallow bowl and combine almond flour, parmesan, and oregano in a separate shallow dish.
4
Dip each chicken cutlet into the egg wash, then press firmly into the almond flour mixture until fully coated.
5
Place chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the coating is golden.
6
Spoon marinara sauce over each piece of chicken, top with shredded mozzarella, and bake for 5 more minutes until cheese is bubbly.
7
Serve the crispy chicken immediately over a bed of fresh zucchini noodles.