Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1.5 cup broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying and fragrant plant-based meal.

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NUTRITION

Protein

50.1g

Fat

28.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1.5 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides.
4
Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Pour the coconut aminos over the mixture and season with sea salt and black pepper.
7
Toss everything together until the sauce coats the tofu and vegetables evenly.
8
Garnish with sesame seeds before serving hot.