Name: Honey-Garlic Chicken Tenders with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast tenders; 1 medium sweet potato; 1 tbsp olive oil; 1 tbsp honey; 2 cloves garlic; 0.5 tsp smoked paprika; 0.25 tsp onion powder; 0.25 tsp garlic powder; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

Honey-Garlic Chicken Tenders with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Tenders with Roasted Sweet Potatoes

Oven-roasted sweet potatoes paired with pan-seared chicken tenders glazed in a sticky honey-garlic sauce that delivers a punch of savory flavor.

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NUTRITION

Protein

39.7g

Fat

15.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast tenders

1 medium sweet potato

1 tbsp olive oil

1 tbsp honey

2 cloves garlic

0.5 tsp smoked paprika

0.25 tsp onion powder

0.25 tsp garlic powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with 0.5 tbsp olive oil, smoked paprika, and half of the sea salt.
3
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly caramelized.
4
While potatoes roast, season the chicken tenders evenly with the garlic powder, onion powder, cayenne pepper, black pepper, and the remaining sea salt.
5
Heat the remaining 0.5 tbsp olive oil in a large skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown and cooked through.
6
Reduce the skillet heat to low and add the minced garlic, honey, and apple cider vinegar, stirring constantly to coat the chicken until the sauce thickens into a glossy glaze.