Name: Baked Honey-Garlic Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast tenders; 1 tbsp honey; 1 tbsp low-sodium tamari; 1 tsp toasted sesame oil; 1 tsp minced garlic; 0.5 tsp grated fresh ginger; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp sesame seeds; 1 tsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Tenders

Oven-baked chicken tenders coated in a sticky honey-garlic glaze, served with nutty quinoa and crisp steamed broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

43.8g

Fat

10.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast tenders

1 tbsp honey

1 tbsp low-sodium tamari

1 tsp toasted sesame oil

1 tsp minced garlic

0.5 tsp grated fresh ginger

0.5 cup cooked quinoa

1 cup broccoli florets

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp sesame seeds

1 tsp sliced green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, tamari, toasted sesame oil, minced garlic, and grated ginger.
3
Season the chicken tenders with sea salt and black pepper, then dip each piece into the honey-garlic mixture to coat thoroughly.
4
Place the tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the glaze is tacky.
5
While the chicken bakes, steam the broccoli florets for 5 minutes until tender-crisp and warm the pre-cooked quinoa.
6
Serve the chicken tenders over the quinoa with a side of broccoli, garnishing with sesame seeds and sliced green onions.