Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and lemon, served alongside oven-roasted broccoli florets with a delightful charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
24.4g
Fat
22.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with 1 tablespoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Season the turkey breast with sea salt and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-6 minutes per side until golden brown and cooked through.

  • 7

    Add minced garlic to the pan during the last minute of cooking to infuse the oil.

  • 8

    Finish with a squeeze of fresh lemon juice and serve immediately with the roasted broccoli.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and lemon, served alongside oven-roasted broccoli florets with a delightful charred edge.

NUTRITION

338kcal
Protein
24.4g
Fat
22.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with 1 tablespoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Season the turkey breast with sea salt and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-6 minutes per side until golden brown and cooked through.

  • 7

    Add minced garlic to the pan during the last minute of cooking to infuse the oil.

  • 8

    Finish with a squeeze of fresh lemon juice and serve immediately with the roasted broccoli.