Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 fresh Lemon; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of citrus.

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NUTRITION

Protein

41.4g

Fat

11.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 fresh Lemon

0.5 tsp Garlic Powder

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PREPARATION

1
Rinse the quinoa thoroughly under cold water and simmer in a small pot with water until fluffy and the water is absorbed.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper on both sides.
3
Heat the olive oil in a grill pan over medium-high heat until shimmering.
4
Grill the chicken for about 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.