Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Pan-seared wild salmon served with garlic green beans and roasted sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

445kcal
Protein
45.4g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

80g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    In a separate small pan or the same skillet after removing the salmon, sauté the green beans with a splash of water for 3 minutes until tender-crisp.

  • 8

    Add the minced garlic to the green beans and sauté for 1 more minute until fragrant.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Pan-seared wild salmon served with garlic green beans and roasted sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

445kcal
Protein
45.4g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

80g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    In a separate small pan or the same skillet after removing the salmon, sauté the green beans with a splash of water for 3 minutes until tender-crisp.

  • 8

    Add the minced garlic to the green beans and sauté for 1 more minute until fragrant.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately with a fresh lemon wedge if desired.