Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with fragrant garlic and fresh rosemary, served with caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

51.3g

Fat

20.2g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, then break the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, oregano, salt, and pepper.
4
Toss the sweet potato cubes in half of the garlic-herb oil and spread them in a single layer on the baking sheet.
5
Roast the sweet potatoes for 10 minutes to give them a head start.
6
Rub the remaining herb oil onto the chicken breast and place it on the baking sheet next to the potatoes.
7
Add the broccoli florets to the remaining space on the sheet and roast everything for another 15-20 minutes until the chicken reaches an internal temperature of 165°F.
8
Drizzle the fresh lemon juice over the chicken and roasted vegetables before serving for a bright finish.