Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 1 tsp Toasted sesame oil; 0.25 cup Frozen peas and carrots; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and an aromatic tamari glaze for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

15.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

1 tsp Toasted sesame oil

0.25 cup Frozen peas and carrots

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, even bite-sized pieces and season them with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Push the cooked chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Incorporate the minced garlic, grated fresh ginger, and frozen peas and carrots, stirring for 2 minutes until the vegetables are tender and fragrant.
6
Add the cooked jasmine rice and tamari to the pan, tossing all ingredients together over high heat for 2-3 minutes until the rice is slightly toasted.
7
Remove from heat and garnish with thinly sliced green onions before serving warm.