Name: Savory Protein Bagels with Everything Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.5 cup Self-rising flour; 1 large Egg; 2 oz Smoked salmon; 1 tbsp Everything bagel seasoning; 1 tbsp Light cream cheese; 0.25 cup Cucumber; 0.13 tsp Sea salt

Savory Protein Bagels with Everything Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Bagels with Everything Topping

Golden-baked protein bagels crafted with Greek yogurt and topped with a crunchy everything seasoning, served with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

44.8g

Fat

13.2g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1 large Egg

2 oz Smoked salmon

1 tbsp Everything bagel seasoning

1 tbsp Light cream cheese

0.25 cup Cucumber

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, self-rising flour, and sea salt until a thick dough forms.
3
Divide the dough into two equal portions and roll each into a long rope, then join the ends to form a bagel shape.
4
Whisk the egg in a small bowl and brush it generously over the tops of the bagels to create a glossy finish.
5
Sprinkle the everything bagel seasoning evenly over the egg-washed dough.
6
Bake for 20-25 minutes until the bagels are puffed and golden brown.
7
Let the bagels cool slightly, then slice them open and spread with light cream cheese.
8
Layer with the smoked salmon and fresh cucumber slices to complete the meal.