Name: Avocado Egg Protein Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole protein bagel; 2 tbsp cottage cheese; 0.25 whole avocado; 1 large egg; 0.33 cup egg whites; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Protein Bagel

Toasted protein bagel layered with creamy cottage cheese, buttery avocado, and a fluffy egg white scramble topped with a golden fried egg.

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NUTRITION

Protein

40.5g

Fat

21.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

1 whole protein bagel

2 tbsp cottage cheese

0.25 whole avocado

1 large egg

0.33 cup egg whites

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the protein bagel in half and toast until the edges are golden and crisp.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Pour the egg whites into the skillet, seasoning with half of the sea salt and black pepper, and scramble until just set.
4
Remove the scrambled egg whites from the pan and set aside.
5
In the same skillet, crack the whole egg and fry until the whites are opaque but the yolk remains runny.
6
Spread one tablespoon of cottage cheese onto each toasted bagel half.
7
Thinly slice the avocado and divide it between the bagel halves, mashing slightly with a fork to secure it.
8
Layer the scrambled egg whites over the avocado, then carefully place the fried egg on top.
9
Garnish with the remaining sea salt, black pepper, and red pepper flakes before serving.