NUTRITION

SERVINGS

INGREDIENTS

3 oz Feta cheese

1 cup Cherry tomatoes

1 cup Liquid egg whites

1 large Egg

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet, toss the cherry tomatoes with extra virgin olive oil, dried oregano, sea salt, and black pepper.

• 3

  Place the block of feta cheese in the center of the skillet, surrounding it with the seasoned tomatoes.

• 4

  Roast in the oven for 15 minutes until the tomatoes are blistered and the feta has softened significantly.

• 5

  Remove the skillet from the oven and stir in the fresh baby spinach until it is just wilted from the residual heat.

• 6

  In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

• 7

  Pour the egg mixture over the roasted tomatoes, spinach, and feta in the skillet.

• 8

  Return the skillet to the oven and bake for an additional 10-12 minutes until the eggs are fully set and the edges are slightly golden.

• 9

  Garnish with freshly chopped basil and serve warm.