Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Salmon fillet pan-seared until golden, paired with fluffy brown rice and tender steamed asparagus, finished with a burst of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

17.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season salmon with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until crisp.
4
Flip and cook for another 2-3 minutes until desired doneness.
5
Steam asparagus spears in a steamer basket for 3-5 minutes until bright green.
6
Warm the pre-cooked brown rice.
7
Plate the salmon, rice, and asparagus, finishing with a squeeze of fresh lemon juice.