Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Oat flour; 0.5 scoop Vanilla whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Coconut oil; 0.5 cup Mixed berries; 1 tbsp Almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat flour and protein-packed egg whites create these light, airy pancakes topped with a vibrant berry compote and creamy almond butter.

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NUTRITION

Protein

46.8g

Fat

16.9g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat flour

0.5 scoop Vanilla whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Mixed berries

1 tbsp Almond butter

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PREPARATION

1
In a large bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon until well combined.
2
Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
3
Heat the coconut oil in a non-stick skillet over medium-low heat.
4
Pour the batter into the skillet to form three medium pancakes, cooking until bubbles form on the surface.
5
Flip carefully and cook for another 2 minutes until the pancakes are golden brown and firm to the touch.
6
While pancakes cook, lightly mash the berries in a small bowl to release their juices.
7
Plate the pancakes and top with the berry mixture and a drizzle of almond butter.