Name: Mixed Berry Compote with Citrus Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain non-fat Greek yogurt; 0.75 scoop Vanilla whey protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tsp Maple syrup; 2 tbsp Hemp seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Compote with Citrus Zest

Simmered mixed berries with citrus zest served over a velvety protein-rich Greek yogurt base and finished with nutty hemp seeds.

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NUTRITION

Protein

51.9g

Fat

10.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain non-fat Greek yogurt

0.75 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Maple syrup

2 tbsp Hemp seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small saucepan over medium heat, combine the blueberries, raspberries, lemon juice, and maple syrup.
2
Simmer the mixture for 6 minutes, stirring occasionally, until the berries burst and create a glossy sauce.
3
Remove the pan from the heat and stir in the fresh lemon zest and ground cinnamon.
4
In a medium bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth.
5
Pour the warm berry compote over the yogurt base and sprinkle with hemp seeds before serving.