NUTRITION

SERVINGS

INGREDIENTS

9 oz Extra firm tofu

2 tbsp Chickpeas

2 tbsp Cooked quinoa

1.5 cups Broccoli florets

0.25 tbsp Avocado oil

4 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with avocado oil, garlic powder, sea salt, and black pepper.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender.

• 5

  While roasting, prepare the dressing by whisking together the tahini, lemon juice, nutritional yeast, and a tablespoon of warm water until smooth.

• 6

  Divide the fluffy cooked quinoa into the base of a bowl and top with the roasted vegetable and tofu mixture.

• 7

  Garnish with hemp hearts and drizzle the velvety lemon-tahini dressing over the top before serving.