Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese and burst cherry tomatoes, served with sliced avocado for a buttery finish.

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NUTRITION

389kcal
Protein
34.2g
Fat
22.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and blister.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet, stirring gently to scramble.

  • 6

    Once eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese and burst cherry tomatoes, served with sliced avocado for a buttery finish.

NUTRITION

389kcal
Protein
34.2g
Fat
22.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and blister.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet, stirring gently to scramble.

  • 6

    Once eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.