Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

12.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with a portion of the olive oil.
3
Grill the chicken for 6 to 8 minutes per side until cooked through and the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender and bright green.
5
Place the warm, cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire dish for a bright, zesty finish.