Name: Savory Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onions; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Fried Rice

Sautéed chicken breast and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a protein-packed, umami-rich meal.

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NUTRITION

Protein

39.6g

Fat

17.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken and cook until golden brown and cooked through, about 5-6 minutes.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Stir in the garlic, ginger, and diced carrots, sautéing for 2 minutes until fragrant.
5
Add the cooked rice, frozen peas, tamari, and sesame oil to the skillet.
6
Toss everything together for 3-4 minutes until the rice is slightly crispy and heated through.
7
Season with black pepper and garnish with sliced green onions before serving.