Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat penne pasta; 0.25 cup plain non-fat greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole wheat pasta in a creamy, garlic-infused yogurt sauce that offers a velvety finish without the heavy cream.

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NUTRITION

Protein

47.0g

Fat

10.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne pasta

0.25 cup plain non-fat greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil the whole wheat pasta in salted water until al dente, reserving two tablespoons of the cooking water before draining.
2
Season the chicken breast with sea salt and black pepper, then sear in olive oil over medium heat until golden and cooked through.
3
Remove the chicken from the pan to rest, then add the minced garlic to the same pan and sauté for 30 seconds.
4
Turn the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth sauce forms.
5
Slice the chicken and toss it back into the pan with the pasta, coating everything in the sauce and garnishing with fresh parsley.