Name: Fluffy Buttermilk-Style Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.75 cup Greek yogurt; 0.5 cup Egg whites; 1 tbsp Collagen peptides; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt; 1 cup Mixed berries; 1 tsp Water; 1 tsp Ghee

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Griddled oat and yogurt batter forms light, airy cakes topped with a warm, bubbling berry compote.

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NUTRITION

Protein

47.5g

Fat

9.6g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.75 cup Greek yogurt

0.5 cup Egg whites

1 tbsp Collagen peptides

1 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 cup Mixed berries

1 tsp Water

1 tsp Ghee

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PREPARATION

1
Simmer mixed berries and water in a small saucepan over medium heat until the fruit breaks down into a thick, bubbling sauce.
2
Whisk oat flour, Greek yogurt, egg whites, collagen peptides, baking powder, vanilla, and sea salt in a large bowl until smooth.
3
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
4
Pour batter into the skillet to form small pancakes and cook until bubbles form on the surface.
5
Flip the pancakes and cook for another minute until they are golden brown and set.
6
Serve the pancakes in a stack with the warm berry compote drizzled over the top.