NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tbsp rice vinegar

1 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and chop the broccoli into small, uniform florets.

• 3

  In a small mixing bowl, whisk together the orange juice, orange zest, tamari, honey, rice vinegar, minced garlic, grated ginger, arrowroot powder, sesame oil, and red pepper flakes.

• 4

  Place the chicken and broccoli on the prepared baking sheet, then pour the orange sauce over them, tossing well to ensure every piece is thoroughly coated.

• 5

  Season the mixture with sea salt and black pepper, then spread it into a single layer to ensure even roasting.

• 6

  Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  Remove from the oven and garnish with sesame seeds and thinly sliced green onions before serving.