Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and sharp Parmesan cheese for a comforting finish.

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NUTRITION

526kcal
Protein
65.1g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

2 tbsp Grated Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the onions have slightly charred edges.

  • 5

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil leaves to the blender, then process until the soup is completely velvety and smooth.

  • 7

    Pour the soup into a medium pot over medium heat and stir in the shredded cooked chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through, then serve in a bowl topped with grated Parmesan cheese.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and sharp Parmesan cheese for a comforting finish.

NUTRITION

526kcal
Protein
65.1g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

2 tbsp Grated Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the onions have slightly charred edges.

  • 5

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil leaves to the blender, then process until the soup is completely velvety and smooth.

  • 7

    Pour the soup into a medium pot over medium heat and stir in the shredded cooked chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through, then serve in a bowl topped with grated Parmesan cheese.