NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Olive oil

0.25 cup Greek yogurt

1 tsp Tahini

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Lemon juice

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips for quick cooking.

• 2

  In a small bowl, whisk together the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend and 0.5 tablespoon of olive oil until thoroughly coated.

• 4

  Heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 6

  In a separate small jar, whisk the Greek yogurt, tahini, and 0.5 tablespoon of lemon juice until smooth.

• 7

  Combine the diced cucumber, halved cherry tomatoes, and minced red onion with the remaining 0.5 tablespoon of lemon juice in a bowl.

• 8

  Assemble the bowl by placing the warm brown rice at the base and topping it with the spiced chicken and fresh cucumber salad.

• 9

  Finish by drizzling the creamy tahini-yogurt sauce over the top and serve immediately.