Name: Greek Yogurt Protein Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Honey; 1/2 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Cocoa and Chia

Creamy Greek yogurt whisked with dark cocoa and chia seeds, layered with fresh blueberries and topped with toasted sliced almonds.

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NUTRITION

Protein

23.5g

Fat

9.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Honey

1/2 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, cocoa powder, and honey.
2
Whisk the mixture vigorously until the cocoa is fully incorporated and the yogurt is smooth.
3
Stir in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to hydrate.
4
In a dessert glass or mason jar, spoon in half of the chocolate yogurt mixture.
5
Add a layer of half the fresh blueberries.
6
Top with the remaining chocolate yogurt and the rest of the blueberries.
7
Finish by sprinkling the sliced almonds over the top for a toasted crunch.