Name: Baked Mozzarella Chicken and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.5 cup marinara sauce; 1 cup baby spinach; 1 oz part-skim mozzarella cheese; 1 large egg; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Mozzarella Chicken and Eggs

Tender chicken breast baked in a zesty tomato sauce with a molten mozzarella topping and a perfectly poached egg nestled inside.

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NUTRITION

Protein

51.3g

Fat

21.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

0.5 cup marinara sauce

1 cup baby spinach

1 oz part-skim mozzarella cheese

1 large egg

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt, black pepper, dried oregano, and garlic powder.
3
In a small oven-safe baking dish, layer the baby spinach at the bottom and pour the marinara sauce over it.
4
Place the seasoned chicken breast into the center of the dish, nestling it into the sauce and spinach.
5
Drizzle the olive oil over the chicken and top it with the shredded mozzarella cheese.
6
Carefully crack the egg into the sauce next to the chicken breast, ensuring the yolk remains intact.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the egg white is fully set but the yolk remains slightly soft.
8
Remove from the oven and garnish with freshly chopped basil before serving.