Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 tablespoons Liquid Egg Whites; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over garlic-infused brown rice and crisp sautéed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42.6g

Fat

16.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 tablespoons Liquid Egg Whites

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for 4-5 minutes per side until golden and cooked through.
4
In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.
5
Stir the egg whites into the warm cooked brown rice over low heat until just set, creating a protein-boosted base.
6
Plate the salmon over the rice and serve with the garlicky green beans.