Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein; 2 tablespoons Pasteurized Liquid Egg Whites; 0.5 cup Mixed Berries; 15 grams Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Yogurt mousse whipped with vanilla protein and layered with fresh berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

41.2g

Fat

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein

2 tablespoons Pasteurized Liquid Egg Whites

0.5 cup Mixed Berries

15 grams Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a medium bowl until the mixture is completely smooth.
2
Beat the pasteurized liquid egg whites in a separate small bowl until light and airy, then gently fold them into the yogurt mixture to create a mousse-like texture.
3
Lightly toast the almond slices in a dry pan over medium heat for 2-3 minutes until they become fragrant and golden.
4
Layer half of the yogurt mousse into a glass or bowl, followed by a handful of the mixed berries.
5
Add the remaining yogurt mousse and the rest of the berries to create distinct, beautiful layers.
6
Finish the parfait by topping it with the toasted almonds and a light drizzle of honey for a satisfyingly crunchy texture.