Name: Tuna and White Bean Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 oz Canned Tuna in Water; 1/2 cup Cannellini Beans; 2 tsp Extra Virgin Olive Oil; 1/2 cup diced Cucumber; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Celery; 1 tbsp minced Red Onion; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley; Pinch of Sea Salt and Black Pepper

Tuna and White Bean Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crunchy Vegetables

A refreshing toss of flaked tuna and creamy cannellini beans with crisp cucumber and peppers, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

18.6g

Fat

10g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Canned Tuna in Water

1/2 cup Cannellini Beans

2 tsp Extra Virgin Olive Oil

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1/4 cup diced Celery

1 tbsp minced Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl, flaking it gently with a fork.
2
Rinse the cannellini beans thoroughly under cold water and add them to the bowl with the tuna.
3
Add the diced cucumber, red bell pepper, celery, and minced red onion to the mixture.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper.
5
Pour the dressing over the salad and add the fresh chopped parsley.
6
Toss everything together until well combined and serve immediately for a fresh, crunchy lunch.