Name: Savory Turkey and Quinoa Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.25 cup cooked quinoa; 1 large egg; 0.5 cup fresh baby spinach; 2 tbsp yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Quinoa Bites

Golden-brown turkey and quinoa bites pan-seared to a crisp finish, packed with fresh spinach and aromatic garlic.

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NUTRITION

Protein

52.4g

Fat

29.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked quinoa

1 large egg

0.5 cup fresh baby spinach

2 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp extra virgin olive oil

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PREPARATION

1
In a large mixing bowl, combine the ground turkey, cooked quinoa, egg, chopped spinach, minced onion, garlic, sea salt, black pepper, and dried oregano.
2
Mix thoroughly using your hands or a spatula until all ingredients are evenly distributed.
3
Form the mixture into 8 small, uniform bites or patties, approximately 1.5 inches in diameter.
4
Heat the olive oil in a large non-stick skillet over medium heat.
5
Place the turkey bites in the skillet and cook for 4-5 minutes per side until they reach an internal temperature of 165°F and develop a golden-brown crust.
6
Remove from the heat and let the bites rest for 2 minutes on a plate before serving.