Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 cup basmati rice; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast pieces simmered in a velvety, aromatic tomato and coconut sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

53.9g

Fat

17.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.25 cup basmati rice

1 tsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the cubed chicken breast with Greek yogurt, garam masala, turmeric, and sea salt. Let marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat. Add the diced yellow onion and sauté until translucent and soft.
3
Stir in the minced ginger and garlic, cooking for 1 minute until the fragrance fills the kitchen.
4
Add the marinated chicken to the skillet. Cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides.
5
Pour in the tomato puree and bring to a gentle simmer. Cover and cook for 10 minutes to allow the flavors to meld.
6
Stir in the full-fat coconut milk to create a rich, creamy texture and heat through for 2 minutes.
7
Serve the butter chicken over the warm, fluffy basmati rice and garnish with fresh cilantro.