Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

33.7g

Fat

19g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast or alongside the scramble.
9
Season with a pinch of sea salt and black pepper if desired and serve immediately.