Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 Fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans with a squeeze of zesty lemon.

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NUTRITION

Protein

44.3g

Fat

18.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

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PREPARATION

1
Cook the brown rice according to the package instructions until it is light and fluffy.
2
Steam the fresh green beans for about 5 to 7 minutes until they are tender yet still have a crisp bite.
3
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
4
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque and the edges are golden.
6
Serve the seared salmon alongside the brown rice and green beans with a fresh squeeze of lemon juice.