NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup brown rice, cooked

1 cup spinach

0.5 cup carrots, shredded

0.25 cup cucumber, sliced

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic, minced

1 tsp fresh ginger, grated

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, minced garlic, and grated ginger to create a savory-sweet bulgogi glaze.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook while breaking it apart until fully browned.

• 4

  Pour the prepared glaze over the beef and simmer for 2 to 3 minutes, allowing the sauce to thicken and coat the meat beautifully.

• 5

  Transfer the beef to a plate and add the spinach to the same skillet, sautéing for 1 minute until just wilted.

• 6

  Assemble the bowls by layering the cooked brown rice, glazed beef, wilted spinach, shredded carrots, and sliced cucumbers.

• 7

  Finish the dish by garnishing with a sprinkle of sesame seeds for a light crunch.