Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.9g

Fat

28.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends of the asparagus and steam for 4 to 5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and releases easily.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and reaches an internal temperature of 145°F.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Squeeze the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.