NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

1 large egg white

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1 medium zucchini

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness of about half an inch for uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 5

  Dip the chicken breast into the egg white to coat, then press firmly into the almond flour mixture on both sides.

• 6

  Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 7

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with mozzarella cheese.

• 8

  Return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.

• 9

  While the chicken finishes, spiralize the zucchini and sauté in a non-stick pan for 2-3 minutes until tender-crisp.

• 10

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.