YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice
Pan-seared salmon fillet served with garlic-steamed green beans and fluffy herb-infused brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
1 tbsp Fresh Parsley, chopped
PREPARATION
Begin by cooking the brown rice according to package instructions if not using pre-cooked rice.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the desired level of doneness is reached.
Toss the cooked brown rice with fresh chopped parsley and a splash of lemon juice.
Plate the salmon alongside the rice and green beans, finishing the entire dish with the remaining lemon juice.