Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered vanilla-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.5g

Fat

8.3g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk together the Greek yogurt, protein powder, and vanilla extract in a small bowl until the mixture is completely smooth and creamy.
2
Prepare a glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Top the parfait with the hemp hearts to add a boost of healthy fats and a pleasant nutty texture.
6
Serve immediately for the best consistency or refrigerate for up to two hours for a chilled treat.