Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and oven-roasted broccoli for a smoky charred finish.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F for the broccoli and prepare your grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
3
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for a few minutes before slicing.
8
Serve the grilled chicken over the fluffy cooked quinoa alongside the roasted broccoli.