Name: Pan-Seared Salmon with White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cannellini beans; 1 tsp Olive oil; 1 cup Arugula; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with White Bean Salad

Pan-seared salmon fillet served over a bright white bean and arugula salad tossed in a zesty lemon-herb dressing.

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NUTRITION

Protein

40.6g

Fat

22.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cannellini beans

1 tsp Olive oil

1 cup Arugula

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is flaky and just cooked through.
5
While the salmon cooks, combine the rinsed cannellini beans, arugula, minced garlic, and chopped parsley in a medium bowl.
6
Drizzle the lemon juice over the bean mixture, toss well to combine, and serve the salmon immediately over the salad.