NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup cottage cheese

1 whole egg

1 tbsp ghee

1 cup baby spinach

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, whole egg, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 2

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.

• 3

  Add the baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted and vibrant green.

• 4

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, cooking slowly to maintain a soft, pillowy texture.

• 6

  While the eggs are finishing, toast the sprouted grain bread until it is golden and crisp.

• 7

  Remove the scramble from the heat once the eggs are set but still appear moist, then serve immediately with the warm toast.